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Episode #145: How To Pick The Right Foods For Your Body

Have you found that you are more confused than ever about what to eat and how to achieve optimal health? Never has there been a time where knowing what to eat and how to take care of your health and wellbeing was more baffling than it is now. In a time of never ending influencers, […]

Episode #129: Cancer: How To Focus On Your Health, Not Just The Disease

Let’s face it, cancer is a scary word.  When I was told I had cancer, my life turned upside down in a nanosecond.  So it’s safe to say that ever since then, I have made it my life’s work to help others be as proactive about their health and wellness so that they never hear […]

Episode #124: Healthy Kids, Healthy Parents – A Checklist

 What behaviors are you modeling for your children? Have you ever stopped to think about how your habits and behaviors impact your children’s lives? Take a listen as Amanda and I explore the 5 pillars of health. What they are and how we can use them as a basis to create healthy routines for […]

Episode #123: Living Not Just Longer, But Healthier

I’m so excited because Shari Coltune and I are starting a new 8-week program to help Re-Brand You! We’ll be blending our expertise (mine, in relation to nutrition and hers, in relation to mindset work) to help you reframe your goals and your body so you can create a unique roadmap to wellness based on […]

Episode #105: Dispelling The Myths Of Weightlifting

 Do you think you need to do endless amounts of cardio to manage your weight? Do you think if you lift weights your muscles will get “too” big? Do you think weightlifting is just for bodybuilders? If you said yes to any of these questions you definitely want to listen to this episode.  What […]

Episode #93: Genetic Testing – Making Sense Of The Science

What a fascinating conversation I had today with Amanda Schuh, one of our health coaches and Wellness Coordinator at Brandwein Institute for Nutrition and Wellness. You see, she just completed her genetic testing and after she reviewed it with me she was amazed at what she had learned.  In today’s podcast, you will get to […]

Episode #92: Nourish Your Whole Self

 This is the second part of my discussion with Deanna Minich, MS, PhD, CNS. She’s a nutrition scientist, teacher, and author with over 20 years’ experience in academia and the food and dietary supplement industries. She talked to me  about how the color of food impacts our health, and the importance of nourishing your […]

Episode #91: Colorful Food To Heal Your Whole Body

Today It was my sheer pleasure to have Dr. Deanna Minich on my podcast. Deanna is a true pioneer in the world of functional medicine and functional nutrition  As a fellow “disruptor” Deanna has been talking about food as a way to heal the body and heal the mind and the spirit. Take a listen […]

Episode #89: Biohacking or Bio-balance?

 I just love talking with Amanda Archibald all things genetics and nutrition! In part 2 of our conversation, we delve into exactly how food supports our body, what a genomic test can tell us about our health, and the importance of bioactives. If you want to understand exactly how our bodies use food and […]

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