Episode #77: Why Personalization In Fitness And Nutrition Is Always Worth It
![](https://merylbrandwein.com/wp-content/uploads/2022/10/ep77-fitness-personalization_wide-1024x576.jpg)
Welcome back to part two of our fabulous conversation with Ky Evans and Jodi Vanderlie Today we bring Jodi into the conversation and she and I go a little deeper in relation to nutrition and exercise. Jodi talks about the four pillars of the LIFT lounge philosophy and why it is so important that […]
Episode #76: The Importance Of Weight Training For Longevity And Health
![](https://merylbrandwein.com/wp-content/uploads/2022/10/ep76-weight-training_wide-1024x576.jpg)
Get ready for part one of this two-part series with Ky Evans, one of the owners and founders of the Lift Lounge method! I am sure Ky and his partner Jodi Vanderlei are here in South Florida and I am sure they are about to revolutionize the exercise industry! Ky is a trained ballet dancer […]