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Rebel Rewind: Clearing Up The Confusion Around Supplements

I spoke last year with Dr. Richard Bloomer, the Chair of The Department of Health and Sport Sciences and the Dean of the School of Health Studies at the university of Memphis. Richard’s life’s work has been in the area of nutrition research with a specific focus on nutraceuticals, dietary supplements and their relationship in addressing diseases […]

Rebel Rewind: PART 2 – All Things Thyroid

Listen to the episode:   One of the most common health issues I get asked about are thyroid problems. More and more people have heard of the thyroid, and how it can impact weight, energy levels, and having an increased sensitivity to the cold. But it’s rare to find someone who really knows what the […]

Episode #18: Your Questions Answered: Supplements

Listen to the episode:     Today’s conversation was a follow up to last week’s discussion with Richard Bloomer, about supplements. We were flooded with questions about supplements, and thought it appropriate to devote this week’s podcast to responding to some of those. We had great questions from our audience and while we couldn’t answer all of them, […]

Episode #17: Clearing Up The Confusion Around Supplements

Listen to the episode:   I recently had an amazing discussion with Dr. Richard Bloomer, the dean for the College of Health Sciences at the University of Memphis. Richard’s life’s work has been in the area of nutrition research with a specific focus on nutraceuticals, dietary supplements and their relationship in addressing diseases such as cardio metabolic disease, […]

Episode #16 (Replay): PART 2 – All Things Thyroid

Listen to the episode:   Question for you. Do you know what the thyroid is? If you’re like most people, the answer probably is, “I think I know, but I am not really sure.”  Today we take a deeper dive into understanding the thyroid and what it means to have a thyroid imbalance. There is […]

Episode #15: PART 1 – All Things Thyroid – Andrea’s Story

Listen to the episode:   I just had an amazing conversation with one of our clients Andrea that I can’t wait to share with you. Andrea has worked with us for a year and a half and her results have provided her with what we see as long term sustainable weight loss. More importantly, they’ve provided […]

Episode #10: How To Listen To Your Body To Achieve Your Fitness Goals

Listen to the episode: I am so excited to share this week’s episode, as it follows in the footsteps of the one that aired last week with fitness guru Matt Pack. Our discussion was so well received that I decided to follow it up with some more tips and facts to help you find your […]

Episode #9: A Holistic Approach to Fitness

Listen to the episode: Today  I sat down with Matt Pack, owner of Primal Fit Miami to talk about what he considers to be holistic fitness and why it has proven so successful for his clients.   Matt has had a successful career in the fitness industry and his truly holistic approach to overall fitness, wellness and […]

Episode #8: The Epidemic of Disordered Eating

Listen to the episode: Kirsten Florias is one of the amazing health coaches at Brandwein Institute for Nutrition and Wellness, and she works with many of our clients who struggle with disordered eating. Different to having an eating disorder, disordered eating often involves an unhealthy relationship with food, nutrition, body image, and more.  Kirsten and […]

Episode #7: What Is Functional Nutrition?

Listen to the episode:   I get asked all the time – what exactly is Functional Nutrition? Most people think that all I do is weight loss, and while that is a part of the story it is truly just a small piece of the work that we do at BIN. Most often I end […]

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