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Episode #57: How To Make Choices That Support Your Success

Listen to the episode: I really enjoyed talking with coach Shari Coltune about our mindset as we work through making positive changes to our habits. We discussed small shifts tin  lifestyle changes, and how to address the guilt when things don’t change instantly. Instant gratification is ingrained into our culture, but understanding that things will […]

Episode #56: The Rising Epidemic Of Anxiety In Children And Teenagers: Part 2

Listen to the episode: I had such an amazing conversation with Dr. Krasky that we had to split it into 2 parts! Dave Krasky is a licensed school psychologist, specializing in working with children and adolescents up to the age of 21.  For the second part of our conversation, we turned to discussing mental health […]

Episode #55: The Rising Epidemic Of Anxiety In Children And Teenagers: Part 1

Listen to the episode:   Wow. This conversation was so incredibly dynamic! Dave Krasky is a licensed school psychologist, specializing in working with children and adolescents up to the age of 21. We talk about the rising levels of anxiety plaguing so many young adults and teens; Dave is  a longtime colleague and our conversation […]

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