Episode #172: The How And Why Of Teaching Our Children To Eat
Let’s face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take care of themselves is an important job for us parents. Speaking from experience, I know what it’s like to get the push back from not only my kids, but from society itself. We […]
Episode #106: Fitness And Nutrition As Lifestyle: It’s Not What We Do, It’s Who We Are
Are you ready for part 2 of my fascinating conversation with Nicole Kavanaugh of Just Lift? Last week we broke down some of the myths of weightlifting. This week we talked about the benefits of working with others – experts who can support exactly what we need, and a community where we can lift each […]
Episode #105: Dispelling The Myths Of Weightlifting
Do you think you need to do endless amounts of cardio to manage your weight? Do you think if you lift weights your muscles will get “too” big? Do you think weightlifting is just for bodybuilders? If you said yes to any of these questions you definitely want to listen to this episode. What […]
Episode #83: The Process Of Transformation
Today I had a fun conversation with my partner Howie about his journey and the amazing progress he has made! I always say this work is a process. Howie talks about his journey, and what he found out about himself as he began doing this work. If you are wondering what change looks like, if […]
Episode #82: Bone Health – Why Thinking We’re Living Healthy Might Not Be Enough
If you, or someone you know is dealing with osteopenia or osteoporosis, you are going to want to listen to this great conversation I had with Dawn Holey, owner of OsteoStrong in Ft. Lauderdale. If you are trying to understand how to best manage this condition, and are confused about the information you are getting, […]
Episode #77: Why Personalization In Fitness And Nutrition Is Always Worth It
Welcome back to part two of our fabulous conversation with Ky Evans and Jodi Vanderlie Today we bring Jodi into the conversation and she and I go a little deeper in relation to nutrition and exercise. Jodi talks about the four pillars of the LIFT lounge philosophy and why it is so important that […]
Episode #76: The Importance Of Weight Training For Longevity And Health
Get ready for part one of this two-part series with Ky Evans, one of the owners and founders of the Lift Lounge method! I am sure Ky and his partner Jodi Vanderlei are here in South Florida and I am sure they are about to revolutionize the exercise industry! Ky is a trained ballet dancer […]
Episode #63: The How And Why Of Teaching Our Children To Eat
Let’s face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take care of themselves is an important job for us parents. Speaking from experience, I know what it’s like to get the push back from not only my kids, but from society itself. […]
Episode #62: The Journey From Illness To Wellness
There are few things more frustrating than being told you are “normal” or “fine” when you feel anything but that. Our very own, Amanda Schuh went through years, many many of them being told she was fine and normal when she knew something was wrong. As a young adult, when she should have been in […]
Episode #61: Weightlifting Myths Debunked: The Secret Benefits Of Resistance Training
There are so many misconceptions about weightlifting and resistance training out there — and I hear lots of them every day at the Brandwein Institute. The truth is, resistance training doesn’t have to be miserable, it definitely shouldn’t be causing you pain — and you don’t even need to be doing it in a gym! […]
