Is Supplementing Your Diet a Crucial Part of a Good Nutrition Program?

I am often asked about the value of multivitamins and supplements from my clients. Which ones should I take if any?  What is good for me to support total heath?  What protein support powder should I use in my smoothies? I like to have this important conversation with each of my clients since one of […]

The Art of Balance

In case you missed it this past Monday: Catch the Mission Makeover 3 Episode 3 featuring Meryl Brandwein online. [aio_button align=”none” animation=”none” color=”purple” size=”small” icon=”none” text=”Mission Makeover Episode 3″ target=”_blank” relationship=”dofollow” url=”http://www.thebalancingact.com/mission-makeover/s3/?id=4974&%2Fmission_makeover_3-episode_3″]

Breaking Bad…Habits.

Incorporating strategies to ensure lifelong healthy nutrition habits is an essential for the long-term success for permanent weight loss, health and well being. Whenever I begin working with a new client, we always start by developing a roadmap to change unhealthy habits and into healthy life long choices.  There are tried and true general strategies […]

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