Are Plant Based Foods Really Better?

Remember when mom used to sneak vegetables into your favorite meals just to get you to eat better? Well, it turns out she may have been onto something. These days you can’t walk through the grocery aisle or even Burger King without someone offering a plant based alternative to some of your favorite meals! The […]

Meryl’s Marvelous Granola

The most addictive granola in the word!! Ingredients 1/3 cup maple syrup or honey 1/3 cup brown sugar 4 tsp vanilla extract 1/2 tsp kosher salt 1/2 cup oil- ( I use avocado oil) 5 cups rolled oats 1 cup raw almonds, or other nuts ( I use toasted pecans) 1 cup dried fruit ( […]

Kale and Edamame Guacamole

Ingredients 4 avocados 4 cup shelled edamame, defrosted (peas work well too) 2 cup kale, spines removed and chopped 1/2 cup lime juice 2 cup cherry tomatoes, chopped 1/4 cup red onion, chopped 2 Cloves garlic, pressed or minced 2 tsp ground cumin 1 tsp salt hot sauce, as desired Directions Prep Remove spines and […]

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