Episode #9: A Holistic Approach to Fitness
Listen to the episode: Today I sat down with Matt Pack, owner of Primal Fit Miami to talk about what he considers to be holistic fitness and why it has proven so successful for his clients. Matt has had a successful career in the fitness industry and his truly holistic approach to overall fitness, wellness and […]
Episode #8: The Epidemic of Disordered Eating
Listen to the episode: Kirsten Florias is one of the amazing health coaches at Brandwein Institute for Nutrition and Wellness, and she works with many of our clients who struggle with disordered eating. Different to having an eating disorder, disordered eating often involves an unhealthy relationship with food, nutrition, body image, and more. Kirsten and […]
Episode #7: What Is Functional Nutrition?
Listen to the episode: I get asked all the time – what exactly is Functional Nutrition? Most people think that all I do is weight loss, and while that is a part of the story it is truly just a small piece of the work that we do at BIN. Most often I end […]
Episode #6: No One Else Had Survived This
Listen to the episode: Anyone who has ever heard the dreaded words, “you have cancer,” knows that life simply turns upside down and the “return to normal” is almost never a straight line. On this episode, my client and friend Melanie, shares when she was diagnosed with esophageal cancer little did she know how important […]
