Food is Medicine

It’s been a year since the world first learned of COVID and life as we knew it in 2019 completely changed. For many of us, the things we took for granted have now become treasured – [...]

For decades, proactive health in the United States meant simply going to your doctor for your annual check-up, getting your flu shot and popping a multivitamin every morning. It might also [...]

It’s no secret that I am a big fan of plant-based foods to support a healthy and well-balanced diet.  I believe that any health diet must be rich in nutrient rich plant-based foods to support [...]

Inflammation is one of the most talked-about health concerns, but if you ask most people what it is, they start to shuffle their feet, mumble a few words and then throw up their hands and admit [...]

Have you noticed that when you’re feeling anxious, scared or stressed, the first thing impacted is your stomach?  At the first sign of distress, your stomach rebels – you might feel a [...]

One of the things that keeps coming up over and over during this time of world crisis is that we are being called to look at our health in a new light.  Things that may have mattered to us last [...]

As a functional nutritionist, gut health is one of the things I specialize in the most. In part because overall gut health is still a mystery for many, but mostly because so much of our overall [...]

Meryl’s Pantry Many of our clients have asked what is in Meryl’s kitchen pantry. Well, you asked and we got it! Take a peek here: WHAT’S YOUR FOOD PHILOSOPHY IN ONE SENTENCE? Always [...]

This delicious Food as Medicine recipe is delicious! Our Golden Turmeric Latte is a creamy, rich latte filled with anti-inflammatory and thyroid-supporting nutrients. More than just adding a [...]