Health Coaching

Listen to the episode:   If you haven’t been feeling well for a while, it can be hard to imagine that you’ll feel good again. Especially if everything you’ve tried isn’t working the way the [...]

Listen to the episode:   I truly hate the culture of diet mentality that exists for most of us today. I hate it because the mentality is backwards. And it can do such damage to our long-term [...]

Has the flood of new weight loss and weight management apps, left you wondering what will better help you reach your goals? Can an app really replace the benefits of a health coach – after [...]