Episode #3: How Long Until I Feel Better?

Listen to the episode:   If you haven’t been feeling well for a while, it can be hard to imagine that you’ll feel good again. Especially if everything you’ve tried isn’t working the way the health professionals promised. On this episode, my friend and client Linda discusses her experience with acid reflux and how her […]

Episode #2: Why I really hate the diet mentality

Listen to the episode:   I truly hate the culture of diet mentality that exists for most of us today. I hate it because the mentality is backwards. And it can do such damage to our long-term health. This episode of the podcast covers why your health shouldn’t fit in a box that says gluten […]

The 5 Reasons You Need a Health Coach in 2020

Has the flood of new weight loss and weight management apps, left you wondering what will better help you reach your goals? Can an app really replace the benefits of a health coach – after all it’s convenient, provides you data and some even claim they’ll give you the support you need? From Noom to […]

Schedule a Free 15 Minute Consultation