fbpx

Episode #2: Why I really hate the diet mentality

Listen to the episode:

 

I truly hate the culture of diet mentality that exists for most of us today.

I hate it because the mentality is backwards.

And it can do such damage to our long-term health.

This episode of the podcast covers why your health shouldn’t fit in a box that says gluten is bad or bans you from pasta for life and why your health should be about what YOUR particular body needs in order to operate at its best and heal itself.

This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.

Subscribe to the Podcast here:

Join The Rebel Kitchen - Nutrition for Optimal Immunity!

The Rebel Kitchen is a supportive method of achieving your health goals through customized nutrition. It provides you with everything you need, from basic kitchen skills to weekly grocery lists.

Your 7 Day Meal Planner For Free

This episode is sponsored by Living Plate. Click below to build a meal plan. USE GIFT7 for seven days of meal plans for free.

Schedule a Free 15 Minute Consultation