Listen to the episode:
The truth is that anxiety and stress have reached pandemic proportions . . .and most of us are still struggling to cope.
You can see it even in the actions this week. Whether it’s teens wanting to break free and let loose or the fact that a study showed this week that Americans have gained an average of 29 lbs during the pandemic – we’re trying to find ways to deal that feel almost impulsive.
On this episode of The Rebel Nutritionist we speak to Dr. Sheri Knight who will help walks us through how we might be experiencing stress right now and shares some simple tips you can use to help you feel better and less anxious.
The truth is that none of us loves feeling the way we have, but there is something we can do about it!
Enjoy.
