Episode #103: Debunking Myths About Meditation And Hypnosis

It was my pleasure to chat with Michele Griffin, a certified yoga teacher, meditation master, and trained hypnotist.

I can assure you it’s not what you think.  I will admit I too have been a bit of a skeptic when it comes to hopping on the hypnosis bandwagon.  I can tell you now, after chatting with Michele, I am a changed woman.  Michele candidly discusses her own health journey, how she found hypnosis, and how it has helped so many of her clients.

Take a listen to Michele’s explanation about meditation and hypnosis and how it truly can be life-changing.

If you want to gain a better understanding of how these modalities can improve your life, you won’t want to miss this episode.  PLUS there is a bonus tied in. You’re going to want to make sure you tune in!

Michele and I discuss:

  • How meditation can create better outcomes for those with health issues
  • The real intention of yoga – and it’s not headstands!
  • Using hypnosis during surgery for less anxiety and a faster recovery
  • The difference between hypnosis and meditation
  • Why mindful eating is so important to our health
  • How science is allow us to see the mind-body connection
  • The importance of observing your own thoughts
  • The fear of sitting in your thoughts
  • The power of your breath as a tool
  • How hypnosis works
  • Why we should think about the language we use

To read a transcript, click here.

To find out more about Michele, check out her website.

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