We hear a great deal about quantum theory in the world of science and technology, but how do these concepts apply in the arena of health and wellness? Well if you are curious, like me, you sit down with renowned expert Dr. Catherine Clinton to find out more! Dr. Clinton is a licensed naturopathic physician with a focus on gut health, autoimmunity, and psychoneuroimmunology.
My conversation with Dr. Clinton was beyond fascinating and enlightening. We are just beginning to understand how light, sound, and energy impact our actual physiology and we talk about the impact that these forces can have on our health.
If you are looking to take your health to the next level and want to improve your longevity, take a listen to learn how to do just that.
We talked about:
- Why getting morning sunlight helps boost energy, mood, and overall health by synchronizing circadian rhythms and improving mitochondrial function.
- Grounding and how it restores the body’s natural negative charge which reduces inflammation and improves immune function.
- Why quality sleep allows for the release of repairing and anti-inflammatory hormones.
- The fact that our thoughts and emotions directly impact biology, so practices like breathwork and gratitude can help break negative feedback loops.
- Unconscious trauma that can be held in the body and can increase inflammation and disease
To read a transcript, click here
Learn more about Catherine and her work.
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