It’s been a while since I have introduced myself, told my story, and shared a little bit about the work I do and why I am so passionate about it!
I have always said that I am my own N of 1. What that means is that I have been my own best experiment through the years. By digging into the research, by learning how my body works and how to best support it on an individual level I continue to strive to be the absolute best and healthiest version of myself.
In this episode, I dive into that conversation and the things I continue to explore and research to help inspire you to be the best version of you possible.
Today we also launched our video version of our podcast and I am so thrilled that we are elevating our podcast to new levels. With that we will be bringing on guests who continue to share their passion for their work, and tell stories that educate, uplift, inspire and motivate you to upgrade your own wellness journey.
To read a transcript, click here
P.S. This week use code LONGEVITY10 to receive a 10% discount on this week’s feature – our 30-day Your Way Meal Plan, plus coaching if you wish additional support.
