I have known Michael Raymond for at least 10 years and it’s been a pleasure watching both his professional and personal progress over the years. Micheal has created and developed Raymond Representation, a fabulous talent and sports agency.
And while he is proud of this amazing accomplishment, he will tell you that nothing is more important to him than his health.
For me, it was equally as exciting to sit with him and talk about his journey and hear about how the work we did together has created a permanent shift in his life.
We talk about why prevention should be on the top of everyone’s list. He shares his insights into things that were both challenging and rewarding through this process and much more
This was a great conversation and Michael and I both hope that you listening, especially the younger crowd out there, will walk away with a clearer picture of why you should take your health more seriously.
We talked about:
- Why Michael first came to see me
- The fact that life expectancy for Millennials is predicted to be lower than that for Gen Xers
- Why perfection is an unobtainable goal that can get you off track
- The small shifts that Michael started adding to his day
- Cold plunging and the benefits Michael has found from it
- The genetic tests we did and why Michael was scared to take them
- What we learned and how it helped him make different choices
- The cost of blood work versus the cost of constantly trying new supplements
- How Michael handles cravings
- breathwork and meditation and the benefits for athletes
- The massive shift that happened when he fixed his sleep
Read a transcript of this episode.
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