We hear about inflammation, we know it’s not good for you, but do you really understand what it is and how it impacts your health? Did you know that ongoing inflammation will impact your longevity?
Do you know there are specific tests you can take that show levels of inflammation?
Are you aware of the many factors that contribute towards inflammation?
Are you curious about how nutrition and lifestyle can help improve your levels of inflammation?
If all of these questions leave you wondering, then you are going to want to listen to this podcast
Today Amanda and I take a deep dive into inflammation and the steps you can take to help control it.
We talk about all of the points above and provide you with some detailed action steps that you can take to help you manage or prevent inflammation from happening in your body.
This is a great listen!
We talked about:
- The different ways inflammation can start in your body
- Why inflammation, at its most basic level, is a protective process
- Why cholesterol is something that helps with this process
- What causes us to have continual low levels of inflammation
- The damage that continual inflammation does to our bodies
- How inflammation impacts the 6 pillars of health
- Some great examples of anti-inflammatory foods
- What to look out for in your household that may be causing inflammation
- The risks of doing any ‘good’ thing too much and causing inflammation as a result
To read a transcript, click here.
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P.S. This week we’re offering an amazing 20% off our Rebel Immune Max – this is a custom formula I created, so you know you can trust the ingredients will be great for your body and health. Call us on 954-727-9006 or email back with the headline REBEL20 to claim your discount.
