Ever feel like cooking healthy meals is overwhelming or that you just don’t have the time?
You’re not alone! That’s exactly why I was so excited to sit down with Chef Jeremy Rock Smith for this week’s podcast episode.
Jeremy spent years in high-pressure restaurant kitchens before experiencing a midlife cooking crisis that completely changed his relationship with food. His journey led him to top wellness resorts like Canyon Ranch, Kripalu, and Miraval, where he began teaching others how to make cooking both simple and nourishing.
In this episode, we talk about:
- Why so many people feel intimidated by cooking and how to overcome it.
- How to set up your kitchen in a way that makes cooking easy and stress-free
- The secrets of the world’s longest-living cultures (and what they eat!)
- Why slowing down with food is the key to better health and longevity.
- How a life-changing trip to Greece reshaped his approach to food and community.
- His hilarious behind-the-scenes experience on Chopped and the kitchen disaster that took him out of the competition!
This episode is full of practical tips, humor, and insights that will inspire you to rethink how you cook and eat.
I’m so grateful to Jeremy for sharing his journey, knowledge, and passion for making food a source of health and joy.
His approach proves that cooking doesn’t have to be complicated to be life changing.
Give the episode a listen, and let me know what part resonated with you the most?
Click to learn more about Chef Jeremy Rock Smith
