I never truly knew or understood how impactful body work could be until I interviewed Faysal Abi today on my podcast.
Faysal is a leader in the area of understanding the human body’s design, function, pain and the mind-body connection to it. If you are dealing with any type of chronic pain issue you are going to want to listen to this fascinating conversation.
If you want to better understand how to optimize your strength and flexibility you will want to take a listen. I definitely learned new things about the body, how it works, and even about my sneakers! You’ll have to listen to hear what I mean by that!
We talked about:
- Faysal’s accident and how it kickstarted his healing journey
- Why Faysal believes the body has everything it needs to repair itself
- How Faysal teaches mobility and flexibility that’s different to others
- Why he isn’t a fan of yoga!
- The way the body holds emotions
- Why Faysal doesn’t like Hokas and what he prefers instead
- Faysal’s opinion on protein and building muscle
- The importance of body awareness
- How Faysal increased his testosterone levels
- Why we need to trust our own body and connect with how we feel
Learn more about Faysal at his website and his Instagram.
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