Episode #36: Strategies To Support Our Emotional And Physical Wellbeing

Listen to the episode:

Talk about a proud mama moment! Today I interviewed my amazing son, Jason.

I was so thrilled to have such an open, honest, and inspiring dialogue with him.

He shares what life was like behind the scenes growing up with the Rebel Nutritionist- AKA- mom, and the habits and moments that left an indelible mark on his life.

We talk about his struggles during the pandemic and how he coped by incorporating the tools and strategies that were instilled in him years prior. 

And he shares his own insight into what has helped him achieve a state of better mental and physical health. 

Jason also shares his own perspective about the juxtaposition of where he is in his medical school training and the type of functional medicine I practice. He can now see the real-life practical application and importance of looking at the root cause of illness and how food truly can and should be our best source of medicine.

I know you will enjoy listening to this as much as I thoroughly enjoyed recording it!

We talked about:

  • The tools Jason used to deal with anxiety at medical school (8:09)
  • The importance of having a plan when you are buying and preparing food (14:08)
  • The importance of sleep to your overall wellbeing (18:23)
  • The different approaches of Western and functional medicine (23:51)

You can find the transcript here.

Subscribe to the Podcast here:

Join The Rebel Kitchen - Nutrition for Optimal Immunity!

The Rebel Kitchen is a supportive method of achieving your health goals through customized nutrition. It provides you with everything you need, from basic kitchen skills to weekly grocery lists.

Your 7 Day Meal Planner For Free

This episode is sponsored by Living Plate. Click below to build a meal plan. USE GIFT7 for seven days of meal plans for free.

Schedule a Free 15 Minute Consultation