Episode #58: Why Feeling The Fear Is The First Step Toward Change

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In this second part of my interview with Shari Coltune, we talk about how we handle our emotions and the brain body connection. We consider how to nourish all of ourselves in an effort to get and stay healthy.

Shari is a Master Certified Integrative Life Coach and Intuitive Healer who works with people with autoimmune issues, and with problems of estrangement and loss of identity.

We discussed reframing how we see ‘fixing’ health problems, diet culture, and a tool Shari suggests to help when you’ve been making progress but then go back to your old, destructive habits.

Take a listen as Shari and I discuss all this and more – I think you’ll love it!

For a transcript, click here.

To learn more about Shari, visit her website.

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