Listen to the episode:
I had so much fun recording my birthday podcast. I am excited to share my birthday message and my life lessons about health and aging.
Most people think our body is supposed to deteriorate with age, but I don’t believe that is the case. By being proactive can we reverse the hands of time in our favor?
We can take a look at the things that matter and the opportunities we have each day to impact our health, in a positive way.
In this episode:
- Why our bodies deteriorate and why it’s NOT about aging (2:55)
- What happens when we consistently don’t take care of our bodies (3:20)
- My health story (5:04)
- Why weight is not the real issue for most people (6:07)
- Why your body is just like a car (8:51)
- What is aging, anyway? (12:37)
To download a transcript of this episode, click here