Episode #12: Is age really just a number?

Listen to the episode:


I had so much fun recording my birthday podcast. I am excited to share my birthday message and my life lessons about health and aging.

Most people think our body is supposed to deteriorate with age, but I don’t believe that is the case. By being proactive can we reverse the hands of time in our favor?

We can take a look at the things that matter and the opportunities we have each day to impact our health, in a positive way.

In this episode: 

  • Why our bodies deteriorate and why it’s NOT about aging (2:55)
  • What happens when we consistently don’t take care of our bodies (3:20)
  • My health story (5:04)
  • Why weight is not the real issue for most people (6:07)
  • Why your body is just like a car (8:51)
  • What is aging, anyway? (12:37)

To download a transcript of this episode, click here


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