Episode #123: Living Not Just Longer, But Healthier
I’m so excited because Shari Coltune and I are starting a new 8-week program to help Re-Brand You! We’ll be blending our expertise (mine, in relation to nutrition and hers, in relation to mindset work) to help you reframe your goals and your body so you can create a unique roadmap to wellness based on […]
Episode #80: How Learning To Love Yourself Matters
Today Suzette and I jumped right into it. As a longtime integrative health coach, Suzette truly understands how to unravel and help women decipher the noise that often overtakes our thoughts, emotions, and our success at achieving our goals. If you find that you are really good at starting different types of health and weight […]
