Episode #181: Body Alignment As A Key To Health

I never truly knew or understood how impactful body work could be until I interviewed Faysal Abi today on my podcast.   Faysal is a leader in the area of understanding the human body’s design, function, pain and the mind-body connection to it. If you are dealing with any type of chronic pain issue you are […]

Episode #180: Genetics Talk With Dr. Shivani

I love the incredible amount of detail I learn from a client’s genetic report. From there I create a DNA blueprint that takes all that technical knowledge and turns it into something they can  understand and use to create real change in their lives. So many people come to me having spoken to other doctors […]

Episode #89: Biohacking or Bio-balance?

 I just love talking with Amanda Archibald all things genetics and nutrition! In part 2 of our conversation, we delve into exactly how food supports our body, what a genomic test can tell us about our health, and the importance of bioactives. If you want to understand exactly how our bodies use food and […]

Episode #77: Why Personalization In Fitness And Nutrition Is Always Worth It

  Welcome back to part two of our fabulous conversation with Ky Evans and Jodi Vanderlie Today we bring Jodi into the conversation and she and I go a little deeper in relation to nutrition and exercise. Jodi talks about the four pillars of the LIFT lounge philosophy and why it is so important that […]

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