Episode #144: Quantum Biology: The Key to Health

We hear a great deal about quantum theory in the world of science and technology, but how do these concepts apply in the arena of health and wellness?  Well if you are curious, like me, you sit down with renowned expert Dr. Catherine Clinton to find out more! Dr. Clinton is a licensed naturopathic physician […]

Episode #135: Gratitude And Its Many Health Benefits

The whole gang was in the house for this podcast episode. You often hear me talk about the things that I do in my life to ground and balance me.  I thought what better time than to invite the team in to talk about what they do to take care of themselves and how they […]

Gratitude Can Change Your Brain

How Gratitude Impacts Your Physical & Emotional Health There is no question that gratitude is good for you. And with Thanksgiving around the corner, I thought it might be good to explore how it really works to improve your health! Now, you might be wondering why I’m talking about a topic like gratitude . . […]

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