Episode #102: Self-care And Self-leadership Workshop For Girls

Suzette Bravo and I are so excited to  talk about the amazing new workshop that we are offering on Saturday, May 6 from 10:00 am-3:00 pm The workshop is for young women who are in grades 6-10 and are looking to learn about self care, self leadership, and how to nourish their bodies and thrive […]

Episode #8: The Epidemic of Disordered Eating

Listen to the episode: Kirsten Florias is one of the amazing health coaches at Brandwein Institute for Nutrition and Wellness, and she works with many of our clients who struggle with disordered eating. Different to having an eating disorder, disordered eating often involves an unhealthy relationship with food, nutrition, body image, and more.  Kirsten and […]

Episode #7: What Is Functional Nutrition?

Listen to the episode:   I get asked all the time – what exactly is Functional Nutrition? Most people think that all I do is weight loss, and while that is a part of the story it is truly just a small piece of the work that we do at BIN. Most often I end […]

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