Episode #132: Demystifying DNA Testing
I got to sit down with Amanda and Sonia who work with me at the Brandwein Institute for Nutrition and Wellness to talk about demystifying the DNA testing we do. There is so much value in knowing [...]
Episode #131: Rebel Rewind: A Holistic Approach to Breast Cancer Prevention
It’s Breast Cancer Awareness month, and so I wanted to replay this important episode with Dr. Alejandra Perez that we released in January 2022. Dr. Perez has been working in the field for more [...]
Episode #118: How (And Where) Are You Living Your Life?
I always love talking to Shari Coltune as we see life from two sides of the same coin! We talked this week about the day-to-day we live our lives, and why that might not be moving us toward our [...]
Episode #114: Testing, Testing! A Deep Dive Into The Tests Functional Nutritionists Use
In the second part of our deep dive on functional nutrition, I chatted with Amanda Shuh, our Director of First Impressions at The Brandwein Institute for Nutrition & Wellness in more detail [...]
Episode #113: What Exactly Is Functional Nutrition?
What do we do exactly? It’s a question we often get asked! Are you experiencing pain and frustration and not getting any answers? Do you feel as though you are being let down by the medical [...]
Episode #90: Rebel Rewind – Making Changes In Your Health And Lifestyle Is Not Just About Willpower: Why Boundaries Matter
As we head into 2023, I thought it was worth doing a Rebel Rewind of one of my favorite episodes – number 28 – with Nancy Lewin on boundaries. Nancy is a life coach and best-selling [...]
Episode #68: Testing, Testing! A Deep Dive Into The Tests Functional Nutritionists Use
In the second part of our deep dive on functional nutrition, I chatted with Amanda Shuh, our Director of First Impressions at The Brandwein Institute for Nutrition & Wellness in more detail [...]
Episode #67: What Exactly Is Functional Nutrition?
What do we do exactly? It’s a question we often get asked! Are you experiencing pain and frustration and not getting any answers? Do you feel as though you are being let down by the medical [...]
Episode #65: Self-sabotage And How To Keep Going With The Hard Work Of Healing Ourselves
I had such fun talking with Renie Anderson last week on the podcast, and we couldn’t help but continue the conversation and talk about a specific thing I hear a lot in discovery sessions with [...]
Episode #64: Wired And Tired: A Solution To Slow Down
Ever wonder how to change the dialogue in your head so that you aren’t focusing on the negative all of the time? So often we move through life with thoughts that keep us from realizing our true [...]
