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Episode #132: Demystifying DNA Testing

I got to sit down with Amanda and Sonia who work with me at the Brandwein Institute for Nutrition and Wellness to talk about demystifying the DNA testing we do. There is so much value in knowing your specific DNA blueprint, but there is also a great deal of confusion surrounding these tests. Our goal […]

Episode #131: Rebel Rewind: A Holistic Approach to Breast Cancer Prevention

It’s Breast Cancer Awareness month, and so I wanted to replay this important episode with Dr. Alejandra Perez that we released in January 2022. Dr. Perez has been working in the field for more than 20 years and is now director of the Breast Cancer Program at Sylvester-Plantation for the University of Miami Health System. […]

Episode #118: How (And Where) Are You Living Your Life?

I always love talking to Shari Coltune as we see life from two sides of the same coin! We talked this week about the day-to-day we live our lives, and why that might not be moving us toward our goals.  We considered ways we sabotage ourselves as we try to make positive changes in our […]

Episode #113: What Exactly Is Functional Nutrition?

What do we do exactly? It’s a question we often get asked! Are you experiencing pain and frustration and not getting any answers? Do you feel as though you are being let down by the medical system?  Are you being given pills and medication just to manage a symptom?  If you said yes to any […]

Episode #67: What Exactly Is Functional Nutrition?

 What do we do exactly? It’s a question we often get asked! Are you experiencing pain and frustration and not getting any answers? Do you feel as though you are being let down by the medical system?  Are you being given pills and medication just to manage a symptom?  If you said yes to […]

Episode #64: Wired And Tired: A Solution To Slow Down

Ever wonder how to change the dialogue in your head so that you aren’t focusing on the negative all of the time? So often we move through life with thoughts that keep us from realizing our true potential. We have dreams, desires and goals, and yet the overwhelming fear of failure prevents us from even […]

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