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As we head into 2023, I thought it was worth doing a Rebel Rewind of one of my favorite episodes – number 28 – with Nancy Lewin on boundaries. Nancy is a life coach and best-selling [...]

In the second part of our deep dive on functional nutrition, I chatted with Amanda Shuh, our Director of First Impressions at The Brandwein Institute for Nutrition & Wellness in more detail [...]

 What do we do exactly? It’s a question we often get asked! Are you experiencing pain and frustration and not getting any answers? Do you feel as though you are being let down by the medical [...]

I had such fun talking with Renie Anderson last week on the podcast, and we couldn’t help but continue the conversation and talk about a specific thing I hear a lot in discovery sessions with [...]

Ever wonder how to change the dialogue in your head so that you aren’t focusing on the negative all of the time? So often we move through life with thoughts that keep us from realizing our true [...]

Let’s face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take care of themselves is an important job for us parents. Speaking from [...]

There are few things more frustrating than being told you are “normal” or “fine” when you feel anything but that. Our very own, Amanda Schuh went through years, many many of them being told she [...]

There are so many misconceptions about weightlifting and resistance training out there — and I hear lots of them every day at the Brandwein Institute. The truth is, resistance training doesn’t [...]

Today I had the pleasure of sitting down with our very own certified personal trainer, Jessie Ben Dayan.  We had an amazing conversation about the myths and facts surrounding weight lifting, [...]

Listen to the episode: I thoroughly enjoyed my conversation with Dr. Ian Russinoff.  Dr. Russinoff trained as a traditional medicine doctor and practiced ER medicine for most of his career.  In [...]