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Join Us for A Celebration! April 23!

When, Where, and How Do I RSVP? Thursday, April 23, 2015 6:00 PM – 8:00 PM 17130 Royal Palm Boulevard Suite 1 Weston, FL 33326 Enjoy light, healthy bites and wine! Free Mini Treatments, [...]

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Mission Makeover Episode 2!

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How Do Your Health Habits Stack Up?

There is no question that preventing disease is much easier than treating disease. Prevention however is not a priority in our current healthcare system. Studies indicate, that an increasing [...]

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Taking steps towards better health…One ingredient at a time..

Often times people are not quite certain what to expect when they go to see a nutritionist.  They are well aware, however,  that there’s a pretty good likelihood that something in their diet will [...]

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The Truth About Glycemic Index, Cortisol, and Your Sleep

Cortisol levels respond quickly to what we eat throughout the day. The glycemic index of a meal can affect these levels, potentially keeping them elevated for the rest of the day. Glycemic Index [...]

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What’s in that Needle, Nurse?

Each year, between the months of January and March, and FDA advisory panel selects the tree influenza strains it expects to be the most widespread during the upcoming flu season. The entire [...]

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Who’s Setting YOUR Limits??

As I was preparing breakfast for my children this morning, I was engaged in my own internal debate; to exercise or not to exercise this morning?  Yes, even, I the crazy exercise fanatic, as many [...]

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Can Exercise Boost your Immune System?

What do we know about the benefits of exercise? Are there proven health benefits? Is it safe to work out when you have a cold? And, how much and what kind of exercise does it take to get these [...]

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Buckwheat: The Gluten-free Grain Substitute/Vegetarian Protein

Most health conscious people don’t think of waffles and pancakes when they think of breakfast, but it turns out that both foods can be highly nutritious and health promoting if the right [...]

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PH Balancing Act

It seems that today many people are advocating a diet based primarily on fruits and vegetables, claiming that it minimizes acid formation. Just turn on the TV or go online and you hear how being [...]

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