Six Recipe Swaps and Ten Tips for Mindful Eating During the Holidays

Recipes and Tips for Health Holiday Thanksgiving Dinner Meryl Brandwein

[vc_row][vc_column][vc_column_text css=”.vc_custom_1510767770604{margin-bottom: 0px !important;}”]The holidays are quickly approaching. This is a time where we focus on family and friends (and shopping!) Unfortunately, the holidays can make life a little crazy and frenetic. Often healthy habits are the first to fall by the wayside. Next workouts get diverted and of course, we tend to overindulge. With […]

Cranberry, Cherry and Walnut Sauce

cranberry cherry walnut sauce meryl brandwein

INGREDIENTS ¾ cup sugar 1 cup water ½ cup port, or other sweet red wine ¼ teaspoon ground cinnamon ⅛ teaspoon freshly grated nutmeg ½ cup dried tart cherries 1 12-ounce package fresh or frozen cranberries ⅔ cup chopped walnuts, toasted (see Tip) ½ teaspoon freshly grated orange zest DIRECTIONS 1. Combine sugar, water, port […]

Brandwein Holiday Client Appreciation Party 2017 – Weston Florida

Meryl Brandwein Holiday Party Weston

Take a Moment to Stop and Pause and celebrate YOU! It’s that time of year again! It’s time to celebrate our clients right here in the heart of Weston! Mix and Mingle with the team at The Brandwein Institute for Nutrition & Wellness. Enjoy some of Meryl & Nikki’s favorite healthy and delicious recipes AND […]

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