30 days to better eating - YOUR way

Ready to try a NEW approach to a 30-day eating plan? One that works with YOUR life, YOUR food preferences, and YOUR kitchen?

You started January determined to eat better, am I right?
But if you followed a diet plan, then I’m guessing one of two things happened:
It doesn’t have to be so hard
And now you’re back where you started, and worse, feeling guilty that you couldn’t make the changes you wanted.

What if, instead of following a rigid eating plan, you could choose the meals that work for you?

What if, instead of being forced to buy weird foods you’re sure you won’t enjoy, you learn how to create a balanced, healthy plate of food, and YOU get to be in charge of what’s on it?
Does this sound familiar...
There is an easy, affordable solution that gives you all the support you need to make small changes that can have a big impact.
Ready to lead your healthy eating rather than follow a complex diet?
Here’s what you get with the 30 day Your Way Meal Plan
4-Weeks of Easy-to-Follow Recipes:
Loaded with delicious, healthy, EASY, and well-known ingredients. Choose from 80 different recipes to build your ideal meal plan for the entire month. Specially designed for you to feel zero guilt knowing that all of these recipes have been hand-picked and developed by Registered Dietitian Nutritionists for you and the whole family to enjoy.

Five Blank Meal Planning Calendars:
Plan out your chosen recipes for each day and be fully prepared to answer the dreaded question, “What’s for Dinner?”

The BIN Balanced Plate Graphic:
Your new best friend . . . A great reference to refer back to when planning meals for a lifetime.

Food/Grocery Lists:
Used to supplement the BIN Balanced Plate Graphic. Your personal guide to explore the local grocery store and pick out some new foods to try at your own leisure.

Four Build-Your-Own-Plate Exercises:
Practice planning meals for life by choosing from our many combos and suggestions for healthy meals that the whole family will love!

PLUS, the 30 Day Your Way Meal Plan comes with these other great bonuses:

The Rebel Way book.
I’m passionate about helping you discover the path to your own health because I know that following the same rules for everyone rarely works. Find out more about my Rebel Way philosophy

The Kitchen Sink infographic.
If you struggle with how to set up your kitchen for success when planning and cooking meals, then this is for you!
We’re also throwing in . . .
A FREE 15-minute check-in with one of our registered health coaches to support you on your journey. Schedule this as close to the end of week 2 as possible, so we can talk about how you’re using the meal planner and what adjustments you might want to make to allow for long-term success.
This course is perfect for you IF . . .
You’re frustrated every time you fail at a rigid diet plan - because you never really wanted that structure in the first place

No matter what you do - the scale simply doesn’t move

Your New Year’s Resolutions have already been broken a handful of times and you just don’t know how to maintain the path you started

You find yourself feeling guilty and restricted whenever the time comes to answer, “What’s for dinner?”

You want to kickstart a sustainable health and wellness journey by healing your body from the inside out
Eat your way to a healthier lifestyle
start today - on your own, or with support!
Eat your way to a healthier lifestyle start today - on your own, or with support!
If you have struggled with your eating habits for years, then you may find that the additional support and accountability of a coaching session will make it easier to stick to your goals. We offer discounted coaching sessions that are specially geared to work with the 30 Day Your Way Meal Plan.

30 day Your way Meal Plan

$ 99
  • Includes everything listed above
  • BONUS: One free 15 minute check-in call with one of our registered health coaches to support your journey!

Meal Plan + 4 1:1 coaching sessions

$ 459
  • Includes everything listed above!
  • Includes 4 x 45-minute sessions with a Brandwein Institute for Nutrition and Wellness Health coach
  • Our most popular plan! In the next 30 days let's change your health Your Way!
Our Most Popular

Meal Plan + 1:1 coaching session

$ 209
  • Includes everything listed above!
  • Includes one 45-minute session with a Brandwein Institute for Nutrition and Wellness health coach


Hi, I’m Meryl aka the Rebel Nutritionist. I’m a Registered and Licensed Dietician and I focus on functional medicine. I’m one of the only nutritionists in South Florida certified in Genomics and Culinary Genomics. For over 20 years at the Brandwein Institute for Nutrition and Wellness, I’ve focused on helping people like you find the right nutritional strategies for their health and wellness.
If you’ve fallen into bad habits when it comes to your eating, the idea of taking charge of what you eat can sound daunting.
But believe me, when you decide what to eat and when you’ll find you can replace those bad habits with great choices that make your health better every day.

And I know it can feel like it’s easier to just follow a diet. But how many times have you fallen off that wagon? I know that I can never make changes last unless they are working FOR me in my day-to-day life.

As a nutritionist, I see clients every day who are concerned about making sustainable changes, and here’s what they usually say:

“I don’t have time”
I get it. When you’re used to depending on take-out or making the same old recipes every week, the thought of cooking something new from scratch in your kitchen is overwhelming.

That’s why we included the Kitchen Sink infographic, to help you organize your kitchen. And the customizable Meal Planners allow you to organize all your shopping, prepping and eating, so the process is streamlined and easy.

“My family is picky”
It can be hard when each family member has wildly different likes and dislikes, never mind thinking about what they can and cannot eat. All our recipes are customizable. We provide options for altering them, but key is that the lessons you learn on how to create a Balanced Plate mean YOU are in charge of what a healthy meal looks like in your home.

“I don’t know how to cook.”
Ah, you’d be surprised how many clients tell me this one! With the support of the Kitchen Sink infographic, you can learn how to take charge of your own kitchen. And some recipes are easy enough to make in 5 minutes and are more about assembling healthy choices to create something nutritious and delicious.

“I don’t really like cooking”
I’m not asking you to make everything from scratch. I know that isn’t feasible for most people, and it’s not always enjoyable. My goal is to keep things as simple as possible and to make the most of store-bought convenience items to support fresh immune-supportive foods.

This is a completely customizable 4 week meal planner. Unlike diets that require you to eat certain foods at certain times, we teach you how a Balanced Plate works, so you can create your own healthy meals.

Yes! We empower you to create your own Balanced Plate, but we also provide 5 options each week for breakfast, lunch, dinner and a snack. Feel free to follow the recipes each week, or if you’re adventurous, trade some out for your own choices.

I strongly believe that small, consistent changes can add up to a lifetime of health. We don’t expect you to eat foods you don’t enjoy or feel hungry all the time because you’ve restricted your calories. We want to support you in making healthy changes that can last far beyond the 30 days.

It’s just a one-time fee of $99! And while this meal planner covers 4 weeks, there’s nothing to stop you from using the Meal Planner every month to create a year or more of healthy eating. If you’d like to add 1:1 coaching, then there are options to add those too!

Not at all! That’s why we added the Kitchen Sync to help you set up your kitchen to focus on your healthy eating goal.

This is for anyone who wants to focus on supporting their immune system with healthy homemade food. The recipes are designed to be enjoyed by everyone from children to grandparents and are fully customizable to take into account dietary restrictions and food preferences.


This site does not provide medical advice, diagnosis, or treatment. Use of this site is subject to our terms of service and privacy policy. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

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