Cooking

Most of us give a lot of thought to our career paths in the workplace.  We plan for everything from meetings, presentations, client interactions and even whose turn it is to pick up Starbucks for [...]

Meryl’s Pantry Many of our clients have asked what is in Meryl’s kitchen pantry. Well, you asked and we got it! Take a peek here: WHAT’S YOUR FOOD PHILOSOPHY IN ONE SENTENCE? Always [...]

Meryl’s new favorite summer treat. It’s the return of the popsicle!!!! As many of you know, I love cool summer treats and this recipe is loaded with tons of great health benefits. This [...]

Nutrition guidelines for a healthy pregnancy seem to change on a daily basis. One day seafood is good, one day it’s bad. Eating healthfully can be confusing for anyone, a pregnant mom, even more [...]

  Valentine’s Day is just around the corner and who doesn’t love to indulge a little?  One of my newest obsessions is this Chocolate Cherry Smoothie.  This antioxidant rich smoothie hits the [...]

Hummoli This Dip Has Chickpeas, Avocado, Olive Oil, and More Healthy Ingredients! Ingredients 1 cup of cooked and cooled (or jarred) organic chick peas 1 organic lemon, juiced As much or as [...]

Roasted Butternut Squash, Farro and Kale Salad Yield: serves 6 Ingredients 1 cup whole-grain farro*, rinsed and drained 1 small butternut squash (about 2 pounds), peeled, cut into 1/2-inch cubes [...]

When, Where, and How Do I RSVP? Thursday, April 23, 2015 6:00 PM – 8:00 PM 17130 Royal Palm Boulevard Suite 1 Weston, FL 33326 Enjoy light, healthy bites and wine! Free Mini Treatments, [...]

Nutrients on a mission! When I decide to cook a dish, I often do it around deciding what nutrients I want to target and get in to my families diet. Today’s pick? Mushrooms! However, I did manage [...]