Diet

Listen to the episode:   If you haven’t been feeling well for a while, it can be hard to imagine that you’ll feel good again. Especially if everything you’ve tried isn’t working the way the [...]

Listen to the episode:   I truly hate the culture of diet mentality that exists for most of us today. I hate it because the mentality is backwards. And it can do such damage to our long-term [...]

It’s no secret that I am a big fan of plant-based foods to support a healthy and well-balanced diet.  I believe that any health diet must be rich in nutrient rich plant-based foods to support [...]

One of the things that keeps coming up over and over during this time of world crisis is that we are being called to look at our health in a new light.  Things that may have mattered to us last [...]

As a functional nutritionist, gut health is one of the things I specialize in the most. In part because overall gut health is still a mystery for many, but mostly because so much of our overall [...]

You’ve heard of eating disorders, but have you heard of disordered eating? Eating disorders is a diagnostic term that covers four specific types of disorders: anorexia, bulimia, binge eating and [...]

You’ve been “good” all week and then you go out with some friends and they order an appetizer to share. It’s loaded with cheese and it’s fried – and it’s definitely not on your “accepted food [...]

I am not one to support fad diet plans or food trends that don’t make sense. I don’t believe in anything that’s a quick fix or is going to only provide a temporary solution. My philosophy is [...]