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8624 Griffin Rd, Cooper City FL 33328
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  • ABOUT US
    • Meryl Brandwein
    • The Brandwein Team
    • Contact Us
    • Meryl’s Amazon Store
  • WORK WITH US
    • The Rebel Kitchen
    • Weight Loss & Management
    • Conquer Chronic Illness
    • Preventative Nutrition
  • SUPPLEMENTS
  • PODCAST
  • SPEAKING
  • MEAL PLANS
  • ABOUT US
    • Meryl Brandwein
    • The Brandwein Team
    • Contact Us
    • Meryl’s Amazon Store
  • WORK WITH US
    • The Rebel Kitchen
    • Weight Loss & Management
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    • Preventative Nutrition
  • SUPPLEMENTS
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Diet

Home » Diet
Episode #3: How Long Until I Feel Better?
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By Meryl Brandwein
In Diet, Gut Health, Health & Wellness, Health Coaching, Healthy Eating, Mental Health, Mindful Eating, Podcast, Rebel Nutritionist
Posted April 12, 2021

Episode #3: How Long Until I Feel Better?

Listen to the episode:   If you haven’t been feeling well for a while, it can be hard to imagine that you’ll feel good again. Especially if everything you’ve tried isn’t working the way the [...]

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Episode #2: Why I really hate the diet mentality
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By Meryl Brandwein
In Diet, Fitness, Health & Wellness, Health Coaching, Healthy Eating, Mental Health, Mindful Eating, Podcast, Rebel Nutritionist, Weight Loss
Posted April 5, 2021

Episode #2: Why I really hate the diet mentality

Listen to the episode:   I truly hate the culture of diet mentality that exists for most of us today. I hate it because the mentality is backwards. And it can do such damage to our long-term [...]

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Can A Vegan Diet Work for You?
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By Meryl Brandwein
In Diet, Food, Food is Medicine, Food Trends, Vegan diet
Posted January 11, 2021

Can A Vegan Diet Work for You?

It’s no secret that I am a big fan of plant-based foods to support a healthy and well-balanced diet.  I believe that any health diet must be rich in nutrient rich plant-based foods to support [...]

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You Can Ditch the Diet Mentality
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By Meryl Brandwein
In Diet, Food is Medicine, Healthy Eating
Posted April 8, 2020

You Can Ditch the Diet Mentality

One of the things that keeps coming up over and over during this time of world crisis is that we are being called to look at our health in a new light.  Things that may have mattered to us last [...]

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Why You Too Need to Care About Your Gut Health
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By Meryl Brandwein
In Diet, Food is Medicine, Gut Health
Posted August 28, 2019

Why You Too Need to Care About Your Gut Health

As a functional nutritionist, gut health is one of the things I specialize in the most. In part because overall gut health is still a mystery for many, but mostly because so much of our overall [...]

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Is Disordered Eating Becoming an Epidemic?
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By Meryl Brandwein
In Diet, Disordered Eating, Health & Wellness
Posted August 12, 2019

Is Disordered Eating Becoming an Epidemic?

You’ve heard of eating disorders, but have you heard of disordered eating? Eating disorders is a diagnostic term that covers four specific types of disorders: anorexia, bulimia, binge eating and [...]

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Is All or Nothing Thinking Impacting Your Health?
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By Meryl Brandwein
In Diet, Healthy Eating
Posted April 29, 2019

Is All or Nothing Thinking Impacting Your Health?

You’ve been “good” all week and then you go out with some friends and they order an appetizer to share. It’s loaded with cheese and it’s fried – and it’s definitely not on your “accepted food [...]

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Everything You’ve Wanted to Know About Intermittent Fasting
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By Meryl Brandwein
In Diet, Food Trends, Health & Wellness, Healthy Eating
Posted April 9, 2019

Everything You’ve Wanted to Know About Intermittent Fasting

I am not one to support fad diet plans or food trends that don’t make sense. I don’t believe in anything that’s a quick fix or is going to only provide a temporary solution. My philosophy is [...]

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This site does not provide medical advice, diagnosis, or treatment. Use of this site is subject to our terms of service and privacy policy. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

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  • 8624 Griffin Rd
    Cooper City FL 33328
  • 954.727.9006
  • meryl@merylb.com
  • merylbrandwein.com

      

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