Pillars of GI Health
Learn about GI Health!
Episode #3: How Long Until I Feel Better?
Listen to the episode: If you haven’t been feeling well for a while, it can be hard to imagine that you’ll feel good again. Especially if everything you’ve tried isn’t working the way the health professionals promised. On this episode, my friend and client Linda discusses her experience with acid reflux and how her […]
Experiencing More Gastrointestinal Discomfort – You’re Not Imagining Things The link between stress and your GI system
Have you noticed that when you’re feeling anxious, scared or stressed, the first thing impacted is your stomach? At the first sign of distress, your stomach rebels – you might feel a knot in your stomach, experience changes in your bowel or feel like you’re unable to keep food down. You may even tell yourself […]
Why You Too Need to Care About Your Gut Health
As a functional nutritionist, gut health is one of the things I specialize in the most. In part because overall gut health is still a mystery for many, but mostly because so much of our overall health and brain function is tied to the health of our gut and our gut microbiome. Now, before we […]
