Valentine’s Day Chocolate Cherry Smoothie
Valentine’s Day is just around the corner and who doesn’t love to indulge a little? One of my newest obsessions is this Chocolate Cherry Smoothie. This antioxidant rich smoothie hits the spot when I am craving something rich, chocolaty and sweet! But let’s talk about the amazing benefits of this sweetie pie of a […]
Hummoli
Hummoli This Dip Has Chickpeas, Avocado, Olive Oil, and More Healthy Ingredients! Ingredients 1 cup of cooked and cooled (or jarred) organic chick peas 1 organic lemon, juiced As much or as little organic cilantro as you like (I usually use about a small handful) 2 teaspoons of organic extra virgin olive oil ½ of […]
Healthy and Comfy Roasted Butternut Squash, Farro and Kale Salad
Roasted Butternut Squash, Farro and Kale Salad Yield: serves 6 Ingredients 1 cup whole-grain farro*, rinsed and drained 1 small butternut squash (about 2 pounds), peeled, cut into 1/2-inch cubes 1 tablespoon extra-virgin olive oil 1/2 teaspoon fine sea salt 1/4 teaspoon ground black pepper 1 bunch kale, stems removed, dried well, finely chopped 1/2 […]
Join Us for A Celebration! April 23!
When, Where, and How Do I RSVP? Thursday, April 23, 2015 6:00 PM – 8:00 PM 17130 Royal Palm Boulevard Suite 1 Weston, FL 33326 Enjoy light, healthy bites and wine! Free Mini Treatments, Giveaways and Raffle Drawings too! Meryl Brandwein Nutrition emphasizes a holistic approach by providing high quality, integrated health and wellness services. […]
A Motivational Minute with Meryl!
Nutrients on a Mission – Easy Egg Casserole!
Nutrients on a mission! When I decide to cook a dish, I often do it around deciding what nutrients I want to target and get in to my families diet. Today’s pick? Mushrooms! However, I did manage to sneak in some kale (of course) and some calcium (ricotta). The end result? This yummy, Kale, Mushroom […]
Mission Makeover Episode 4
Catch up with everything you may have missed from today’s episode and find out who gets eliminated!
Mission Makeover Episode 3!
Mission Makeover Episode 2!
Just in time for Thanksgiving
Studies show that expressing gratitude results in increased happiness and decreased stress. It may even enhance your immune system! Gratitude is a habit, just like flossing. We are grateful to our patients every day for allowing us to help them lead a happy and healthy life! To Your Health, Meryl Brandwein Give gratitude a try […]
