Episode #181: Body Alignment As A Key To Health
I never truly knew or understood how impactful body work could be until I interviewed Faysal Abi today on my podcast. Faysal is a leader in the area of understanding the human body’s design, function, pain and the mind-body connection to it. If you are dealing with any type of chronic pain issue you are […]
Episode #180: Genetics Talk With Dr. Shivani
I love the incredible amount of detail I learn from a client’s genetic report. From there I create a DNA blueprint that takes all that technical knowledge and turns it into something they can understand and use to create real change in their lives. So many people come to me having spoken to other doctors […]
Episode #3: How Long Until I Feel Better?
Listen to the episode: If you haven’t been feeling well for a while, it can be hard to imagine that you’ll feel good again. Especially if everything you’ve tried isn’t working the way the health professionals promised. On this episode, my friend and client Linda discusses her experience with acid reflux and how her […]
Episode #2: Why I really hate the diet mentality
Listen to the episode: I truly hate the culture of diet mentality that exists for most of us today. I hate it because the mentality is backwards. And it can do such damage to our long-term health. This episode of the podcast covers why your health shouldn’t fit in a box that says gluten […]
Episode #1: Feeling Anxious Still? You’re Not Alone
Listen to the episode: The truth is that anxiety and stress have reached pandemic proportions . . .and most of us are still struggling to cope. You can see it even in the actions this week. Whether it’s teens wanting to break free and let loose or the fact that a study showed this week […]
What this Past Year and COVID Has Taught Us
It’s been a year since the world first learned of COVID and life as we knew it in 2019 completely changed. For many of us, the things we took for granted have now become treasured – including time with family, eating out with friends and travel. We’ve also learned that our health isn’t something that […]
Simple Nutrition & Lifestyle Changes that Lead to Big Results
When it comes to prevention and long-term wellness, the truth is that some of the simplest nutrition and lifestyle changes often lead to the biggest results. There is this misconception that in order to reap the benefits of long-term health and wellness that you have to adopt a strict Tom Brady like diet of fish, […]
Be Proactive! Health Strategies for 2021
For decades, proactive health in the United States meant simply going to your doctor for your annual check-up, getting your flu shot and popping a multivitamin every morning. It might also include some form of testing, better nutrition and exercise, but for years those people were labeled “health nuts” or “die hards” – leaving the […]
Women, Weight Loss & Hormones
As a woman, there comes a time when your body starts to feel like it’s no longer predictable like it used to be. It reacts to foods that you used to love and you seem to gain weight simply looking at food. And while for some that day may hit in your 30’s and for […]
Let’s Keep the Doctor Away
Have you been thinking more about your long-term health? Especially now when it feels like doctor’s offices or hospitals feel a little unsafe? You’re not alone. Despite being unable to see clients in our office, I’ve heard from more and more of you asking, “what can I do to protect myself long term?” It’s not […]