Health & Wellness

Listen to the episode:   If you haven’t been feeling well for a while, it can be hard to imagine that you’ll feel good again. Especially if everything you’ve tried isn’t working the way the [...]

Listen to the episode:   I truly hate the culture of diet mentality that exists for most of us today. I hate it because the mentality is backwards. And it can do such damage to our long-term [...]

Listen to the episode: The truth is that anxiety and stress have reached pandemic proportions . . .and most of us are still struggling to cope. You can see it even in the actions this week. [...]

It’s been a year since the world first learned of COVID and life as we knew it in 2019 completely changed. For many of us, the things we took for granted have now become treasured – [...]

When it comes to prevention and long-term wellness, the truth is that some of the simplest nutrition and lifestyle changes often lead to the biggest results. There is this misconception that in [...]

For decades, proactive health in the United States meant simply going to your doctor for your annual check-up, getting your flu shot and popping a multivitamin every morning. It might also [...]

As a woman, there comes a time when your body starts to feel like it’s no longer predictable like it used to be. It reacts to foods that you used to love and you seem to gain weight simply [...]

Have you been thinking more about your long-term health? Especially now when it feels like doctor’s offices or hospitals feel a little unsafe?  You’re not alone. Despite being unable to see [...]

Your father had Type II Diabetes in his mid 40’s. Your grandmother died of lung cancer (and she never smoked). And your sister just completed testing for an autoimmune scare. She’s fine. But all [...]

How Gratitude Impacts Your Physical & Emotional Health There is no question that gratitude is good for you. And with Thanksgiving around the corner, I thought it might be good to explore how [...]