Is Disordered Eating Becoming an Epidemic?
You’ve heard of eating disorders, but have you heard of disordered eating? Eating disorders is a diagnostic term that covers four specific types of disorders: anorexia, bulimia, binge eating and eating disorder not otherwise specified. And while we all have known someone who has probably fallen into one of those categories at some point in […]
Everything You’ve Wanted to Know About Intermittent Fasting
I am not one to support fad diet plans or food trends that don’t make sense. I don’t believe in anything that’s a quick fix or is going to only provide a temporary solution. My philosophy is always simple. Food is something that nourishes us, provides strength and can be incredibly healing when you understand […]
Top 2019 Trends in Nutrition (And Should You Try Them)
As you probably know, I’m not a fan of food trends. Most food trends come and go and they leave you constantly guessing what you should eat. It’s gotten to the point where some of my clients open their refrigerator and wonder if there is anything in there they can eat without crossing into forbidden […]
Success Tips for Staying Healthy at Work
Most of us give a lot of thought to our career paths in the workplace. We plan for everything from meetings, presentations, client interactions and even whose turn it is to pick up Starbucks for everyone! So, I have a question for you! How many of us actually have a plan for our health and […]
Brandwein Holiday Client Appreciation Party 2017 – Weston Florida
Take a Moment to Stop and Pause and celebrate YOU! It’s that time of year again! It’s time to celebrate our clients right here in the heart of Weston! Mix and Mingle with the team at The Brandwein Institute for Nutrition & Wellness. Enjoy some of Meryl & Nikki’s favorite healthy and delicious recipes AND […]
Meryl’s Pantry
Meryl’s Pantry Many of our clients have asked what is in Meryl’s kitchen pantry. Well, you asked and we got it! Take a peek here: WHAT’S YOUR FOOD PHILOSOPHY IN ONE SENTENCE? Always use real, fresh whole food ingredients. Food should nourish and support our health. WHAT IS ALWAYS IN YOUR FRIDGE? Fresh fruit, ample […]
Setting You Up for Success: Healthy Hurricane Food Preparation List
Hurricane experts state that we should have at least a three-day supply of food for each member of our family. We want to be sure we are consuming enough calories and are staying well hydrated. Making sure we consume enough protein is crucial, followed by vegetables, fruits and then grains as a “filler.” A well-stocked […]
Healthy Travel This Summer
I think it is safe to say that traveling is one of life’s greatest joys. There is nothing like visiting a new place for the first time- however, with the excitement that comes along also includes feelings of anxiety, stress, and fears. If you are scared of flying, run extremely late to the airport, or […]
The Health Benefits of Blueberries
Healthy Eating For Two: Guidelines for a Healthy Pregnancy.
Nutrition guidelines for a healthy pregnancy seem to change on a daily basis. One day seafood is good, one day it’s bad. Eating healthfully can be confusing for anyone, a pregnant mom, even more so. Pregnant women need to eat not only to nourish themselves, but the growing fetus as well. Here are some tips […]
