Medical

Learn about the heart and health

Have you been thinking more about your long-term health? Especially now when it feels like doctor’s offices or hospitals feel a little unsafe?  You’re not alone. Despite being unable to see [...]

When, Where, and How Do I RSVP? Thursday, April 23, 2015 6:00 PM – 8:00 PM 17130 Royal Palm Boulevard Suite 1 Weston, FL 33326 Enjoy light, healthy bites and wine! Free Mini Treatments, [...]

There is no question that preventing disease is much easier than treating disease. Prevention however is not a priority in our current healthcare system. Studies indicate, that an increasing [...]

Often times people are not quite certain what to expect when they go to see a nutritionist.  They are well aware, however,  that there’s a pretty good likelihood that something in their diet will [...]

Cortisol levels respond quickly to what we eat throughout the day. The glycemic index of a meal can affect these levels, potentially keeping them elevated for the rest of the day. Glycemic Index [...]

Each year, between the months of January and March, and FDA advisory panel selects the tree influenza strains it expects to be the most widespread during the upcoming flu season. The entire [...]

As I was preparing breakfast for my children this morning, I was engaged in my own internal debate; to exercise or not to exercise this morning?  Yes, even, I the crazy exercise fanatic, as many [...]

What do we know about the benefits of exercise? Are there proven health benefits? Is it safe to work out when you have a cold? And, how much and what kind of exercise does it take to get these [...]