Let’s Keep the Doctor Away

Have you been thinking more about your long-term health? Especially now when it feels like doctor’s offices or hospitals feel a little unsafe?  You’re not alone. Despite being unable to see clients in our office, I’ve heard from more and more of you asking, “what can I do to protect myself long term?”  It’s not […]

Join Us for A Celebration! April 23!

When, Where, and How Do I RSVP? Thursday, April 23, 2015 6:00 PM – 8:00 PM 17130 Royal Palm Boulevard Suite 1 Weston, FL 33326 Enjoy light, healthy bites and wine! Free Mini Treatments, Giveaways and Raffle Drawings too! Meryl Brandwein Nutrition emphasizes a holistic approach by providing high quality, integrated health and wellness services. […]

How Do Your Health Habits Stack Up?

There is no question that preventing disease is much easier than treating disease. Prevention however is not a priority in our current healthcare system. Studies indicate, that an increasing number of people are learning to advocate for their own health and wellbeing. As individuals begin to take a proactive approach to preserving their health they […]

Taking steps towards better health…One ingredient at a time..

Often times people are not quite certain what to expect when they go to see a nutritionist.  They are well aware, however,  that there’s a pretty good likelihood that something in their diet will have to change.  Believe it or not, it’s for this very reason that people put off coming to see me.  Ask […]

The Truth About Glycemic Index, Cortisol, and Your Sleep

Cortisol levels respond quickly to what we eat throughout the day. The glycemic index of a meal can affect these levels, potentially keeping them elevated for the rest of the day. Glycemic Index of a food reflects how our blood sugar level is affected. So, anytime the G.I. is high, our blood sugar level is […]

What’s in that Needle, Nurse?

Each year, between the months of January and March, and FDA advisory panel selects the tree influenza strains it expects to be the most widespread during the upcoming flu season. The entire process is an educated guess. The CDC sends the selected seed virus to the FDA for approval prior to distribution to the manufacturers […]

Who’s Setting YOUR Limits??

As I was preparing breakfast for my children this morning, I was engaged in my own internal debate; to exercise or not to exercise this morning?  Yes, even, I the crazy exercise fanatic, as many who know me would lovingly refer to me as; have our days.   I’ve been pushing myself pretty hard all week, […]

Can Exercise Boost your Immune System?

What do we know about the benefits of exercise? Are there proven health benefits? Is it safe to work out when you have a cold? And, how much and what kind of exercise does it take to get these benefits? Most people blindly follow exercise routines and fitness instructors without knowing whether their work outs […]

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