fbpx

Join The Rebel Kitchen - Nutrition for Optimal Immunity!

The Rebel Kitchen is a supportive method of achieving your health goals through customized nutrition. It provides you with everything you need, from basic kitchen skills to weekly grocery lists.

Episode #106: Fitness And Nutrition As Lifestyle: It’s Not What We Do, It’s Who We Are

Are you ready for part 2 of my fascinating conversation with Nicole Kavanaugh of Just Lift? Last week we broke down some of the myths of weightlifting. This week we talked about the benefits of working with others – experts who can support exactly what we need, and a community where we can lift each other up.

Mindset is a huge part of the classes at Just Lift and today Nicole and I talk through the mindset of being the person you want to be on the inside, not just lifting weights or eating a certain way to look good.

Nicole and I talk about:

  • Why you need someone to show you how to lift weights and why you shouldn’t be ashamed to ask
  • The importance of having one hour to yourself no matter how your life is going
  • The benefit of being around people who live the lifestyle you want
  • The current move to support each other rather than compete or feel jealous
  • The importance of mindset as part of the Just Lift classes
  • Why nutrition and fitness go hand in hand
  • Why it feels so lonely at a ‘big’ gym
  • The smoke and mirrors of what we see on social media and what we can learn from true experts
  • The fact our body changes over time and that isn’t necessarily a bad thing
  • Why you need to be the person you want to be, not just look a certain way

To read a transcript, click here.

To find out more about Just Lift, check out their website.

Subscribe to the Podcast here:

Share :

Join The Rebel Kitchen - Nutrition for Optimal Immunity!

The Rebel Kitchen is a supportive method of achieving your health goals through customized nutrition. It provides you with everything you need, from basic kitchen skills to weekly grocery lists.

Your 7 Day Meal Planner For Free

This episode is sponsored by Living Plate. Click below to build a meal plan. USE GIFT7 for seven days of meal plans for free.
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search