Episode #106: Fitness And Nutrition As Lifestyle: It’s Not What We Do, It’s Who We Are

Are you ready for part 2 of my fascinating conversation with Nicole Kavanaugh of Just Lift? Last week we broke down some of the myths of weightlifting. This week we talked about the benefits of working with others – experts who can support exactly what we need, and a community where we can lift each other up.

Mindset is a huge part of the classes at Just Lift and today Nicole and I talk through the mindset of being the person you want to be on the inside, not just lifting weights or eating a certain way to look good.

Nicole and I talk about:

  • Why you need someone to show you how to lift weights and why you shouldn’t be ashamed to ask
  • The importance of having one hour to yourself no matter how your life is going
  • The benefit of being around people who live the lifestyle you want
  • The current move to support each other rather than compete or feel jealous
  • The importance of mindset as part of the Just Lift classes
  • Why nutrition and fitness go hand in hand
  • Why it feels so lonely at a ‘big’ gym
  • The smoke and mirrors of what we see on social media and what we can learn from true experts
  • The fact our body changes over time and that isn’t necessarily a bad thing
  • Why you need to be the person you want to be, not just look a certain way

To read a transcript, click here.

To find out more about Just Lift, check out their website.

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