We ask you to commit 2 hours from 6 – 8pm to attend our live, online meeting. We understand that occasionally you might miss one and a recording will be available, but we encourage you to attend live as often as possible.
We ask that you spend time reflecting on your journey each week.
There will sometimes be ‘homework’ but that mostly involves committing to a new practice and implementing it on a daily basis. Our motto is less is more!!
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