Episode #155: The Secret To Setting Boundaries
Yes, she is back! That is right, I am referring to our amazing life coach, Shari Coltune. There is so much to explore when it comes to self-reflection, self-care and working through our own subconscious beliefs, and stories, so I felt it was only appropriate to bring Shari back to talk about boundaries. This is […]
Episode #154: Small Changes, Big Difference – Rebel Rewind
This is a rewind of an episode I recorded about a year ago with my coaches, to talk about what we see in the health and wellness industry. Choosing small things to change at a time is still what we are about here, so this is as relevant as it was when we first recorded […]
Episode #123: Living Not Just Longer, But Healthier
I’m so excited because Shari Coltune and I are starting a new 8-week program to help Re-Brand You! We’ll be blending our expertise (mine, in relation to nutrition and hers, in relation to mindset work) to help you reframe your goals and your body so you can create a unique roadmap to wellness based on […]
Episode #100: A Coach’s View Of The Health And Wellness Industry
Welcome to episode 100! In this episode I have a round table with my coaches, to talk about what we see in the health and wellness industry. This week we talk about the trends we have noticed in our industry and with the clients who come through our doors. The coaches and I talk about: […]
Episode #90: Rebel Rewind – Making Changes In Your Health And Lifestyle Is Not Just About Willpower: Why Boundaries Matter
As we head into 2023, I thought it was worth doing a Rebel Rewind of one of my favorite episodes – number 28 – with Nancy Lewin on boundaries. Nancy is a life coach and best-selling author of many books, including Setting Boundaries Will Set you Free. There were so many amazing topics we touched […]
Episode #30: The Power of Mindset in Helping You Achieve Your Goals
Listen to the episode: Today my conversation with motivational speaker and author Alan Stein Jr. was nothing short of passionate. As a former basketball coach and trainer, he talked about how mindset and behavior change are integral components of achieving success; and that it’s not just about compartmentalizing actions or checking off boxes. His […]
Episode #29: Making Changes In Your Health And Lifestyle Is Not Just About Willpower: Why Boundaries Matter
Listen to the episode: I had such a great conversation with Nancy Levin today, I can’t wait to share it with you all. Nancy is a life coach and best-selling author of many books, including Setting Boundaries Will Set you Free. There were so many amazing topics we touched upon and I am sure […]
