Episode #110: Your Brain Is Not The Boss Of You
Stacie Boyar, mental health therapist; Talks with us about how to tame the brain and help teens and young adults through times of stress and anxiety. There is no doubt we are living in a time where fear and anxiety seem to be at an all-time high. I spoke with Stacie about these issues and […]
Episode #109: Stress And Anxiety: How To Tame The Brain
In this episode, Stacie Boyar, mental health therapist talks with us about how to Tame the Brain and help teens and young adults through times of stress and anxiety. There is no doubt we are living in a time where fear and anxiety seem to be at an all-time high. Stacie and I talk about […]
Episode #108: What Is The Gut Microbiome And Why Is It So Important To Your Health?
In this second part of our discussion about gut health, Dr. Cheryl Burdette and I talk about the gut microbiome, what it is, and how it affects all aspects of our health and wellbeing. If you ever wondered about how our gut health is linked to our overall health you are going to want to […]
