You Can Ditch the Diet Mentality
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One of the things that keeps coming up over and over during this time of world crisis is that we are being called to look at our health in a new light. Things that may have mattered to us last month, now feel less important and instead, caring for ourselves and our long term health […]
Is All or Nothing Thinking Impacting Your Health?
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You’ve been “good” all week and then you go out with some friends and they order an appetizer to share. It’s loaded with cheese and it’s fried – and it’s definitely not on your “accepted food list”. At first you try and resist, but after the cocktail you had (you promised yourself just this one), […]