Episode #10: How To Listen To Your Body To Achieve Your Fitness Goals
Listen to the episode: I am so excited to share this week’s episode, as it follows in the footsteps of the one that aired last week with fitness guru Matt Pack. Our discussion was so well received that I decided to follow it up with some more tips and facts to help you find your […]
Episode #9: A Holistic Approach to Fitness
Listen to the episode: Today I sat down with Matt Pack, owner of Primal Fit Miami to talk about what he considers to be holistic fitness and why it has proven so successful for his clients. Matt has had a successful career in the fitness industry and his truly holistic approach to overall fitness, wellness and […]
