Archives

Today I had a fun conversation with my partner Howie about his journey and the amazing progress he has made! I always say this work is a process. Howie talks about his journey, and what he found [...]

If you, or someone you know is dealing with osteopenia or osteoporosis, you are going to want to listen to this great conversation I had with Dawn Holey, owner of OsteoStrong in Ft. Lauderdale. [...]

Let’s face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take care of themselves is an important job for us parents. Speaking from [...]

There are few things more frustrating than being told you are “normal” or “fine” when you feel anything but that. Our very own, Amanda Schuh went through years, many many of them being told she [...]

There are so many misconceptions about weightlifting and resistance training out there — and I hear lots of them every day at the Brandwein Institute. The truth is, resistance training doesn’t [...]

Today I had the pleasure of sitting down with our very own certified personal trainer, Jessie Ben Dayan.  We had an amazing conversation about the myths and facts surrounding weight lifting, [...]

Listen to the episode:   I am beyond excited to share this podcast with you. Today I talked with the founder of 3×4 Genetics, Yael Joffe. Our discussion took us from her explaining the [...]

Listen to the episode:   I had fun talking with Howie Kra about his experience in the diet world. As a former coach for a network marketing-inspired diet plan, he’s seen behind the scenes of [...]

Listen to the episode:   I had so much fun recording my birthday podcast. I am excited to share my birthday message and my life lessons about health and aging. Most people think our body is [...]

Listen to the episode:   If you haven’t met Emily DaCosta, she’s one of the newest members of our team at the Brandwein Institute for Nutrition and Wellness. She is a recent graduate and [...]