Episode #123: Living Not Just Longer, But Healthier
I’m so excited because Shari Coltune and I are starting a new 8-week program to help Re-Brand You! We’ll be blending our expertise (mine, in relation to nutrition and hers, in relation to mindset work) to help you reframe your goals and your body so you can create a unique roadmap to wellness based on […]
Episode #117: Detox, Genetics, And Cancer: How They’re All Connected
I know we all can agree that the “C” word is a scary one. Of course, I am talking about cancer. No one should ever have to be diagnosed with this dreaded disease and after having experienced this firsthand, it’s not something we are ever prepared for. This is why I do the work that […]
Episode #116: Detox And Genetics: Why It Matters And What You Should Know
Last week we covered all things detox. I certainly hope you learned a new thing or two about how your body works to keep you movin’ and groovin’! Detoxification is truly such an important process in the body, and I am sure we likely take it for granted. We think that our bodies will just […]
Episode #115: The Ins And Outs Of Detoxification
Today I am doing a solo podcast to bring you all kinds of information about Detoxification. Why am I doing this podcast you ask? Well, it’s because you asked! We get so many questions about this topic, I figured it was time to actually address it as a stand-alone topic. This episode addresses the basics […]
Episode #101: Small Daily Changes That Lead To Wellness
We’re back with part 2 of our coaches roundtable. We started this to celebrate our 100th episode (check out the last episode if you haven’t already) but we had so much to discuss, we created a part 2! As coaches who are watching people struggle to regain control of their health, and as individuals who […]
Episode #89: Biohacking or Bio-balance?
I just love talking with Amanda Archibald all things genetics and nutrition! In part 2 of our conversation, we delve into exactly how food supports our body, what a genomic test can tell us about our health, and the importance of bioactives. If you want to understand exactly how our bodies use food and […]
Episode #85: Detoxification – Why It’s Essential (And Why Our DNA Matters)
This is the second part of an in-depth interview I had with Gay Riley, a functional medicine nutritionist who focuses on environmental toxicity. Gay and I have so much in common in relation to how we coach our clients toward health in their whole body, and in this part we focused on the genetic predispositions […]
Episode #84: Environment, Nutrition And Our Health. What’s The Connection?
Today I had the pleasure of sitting down with a fellow colleague, Gay Riley. Gay, like myself, is passionate about the work she does in functional nutrition and loves making a difference in her clients’ lives. Today we talked in depth about the environment and how the air we breathe, the food we eat, the […]
3 Health-Conscious Charcuterie Boards
View this post on Instagram A post shared by Brandwein Institute (@rebel.nutritionist) This year, Valentine’s day might look a little different. Have no fear, we’re here to give you an idea for how to make the day extra special from the comfort of your own home – or maybe a sunset picnic on […]
3 Steps to A Better Relationship With Food
3 Steps to A Better Relationship With Food Mindful Eating: A Practice It’s time for a new relationship with food. Have you ever noticed how complicated your relationship with food has become? On some days it’s a burdensome adversary and on others, it’s your closest friend. Next to money, food is the one thing people […]
