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I loved digging into the topic of long covid with Dr. Tau Braun last week. If you haven’t listened yet, go check that out first. In this second part of our conversation, we cover the potential [...]

My conversations with Dr. Tau Braun are always so fascinating and full of groundbreaking information. This interview was no different. If you have had COVID or maybe you’re not feeling quite up [...]

I know we all can agree that the “C” word is a scary one.  Of course, I am talking about cancer.  No one should ever have to be diagnosed with this dreaded disease and after having experienced [...]

Last week we covered all things detox. I certainly hope you learned a new thing or two about how your body works to keep you movin’ and groovin’! Detoxification is truly such an important process [...]

Today I am doing a solo podcast to bring you all kinds of information about Detoxification. Why am I doing this podcast you ask?  Well, it’s because you asked!  We get so many questions about [...]

 Do you think you need to do endless amounts of cardio to manage your weight? Do you think if you lift weights your muscles will get “too” big? Do you think weightlifting is just for [...]

What a fascinating conversation I had today with Amanda Schuh, one of our health coaches and Wellness Coordinator at Brandwein Institute for Nutrition and Wellness. You see, she just completed [...]

Colby Kranz and I had such a great time talking that we had to split this one into a 2 parter! In the second part of my interview with Colby, health coach and founder of LivingPurely, we focused [...]

Listen to the episode: I’m aware that a lot of the conversations around health often focus on women, and in light of the fact that April is Testicular Cancer Awareness month, I want to devote all [...]

Listen to the episode: This week on the podcast, I continued my chat with Tamsin Astor, coach and author of Force of Habit: Unleash Your Power by Developing Great Habits. Tamsin has a PhD in [...]