Episode #105: Dispelling The Myths Of Weightlifting

 Do you think you need to do endless amounts of cardio to manage your weight? Do you think if you lift weights your muscles will get “too” big? Do you think weightlifting is just for bodybuilders? If you said yes to any of these questions you definitely want to listen to this episode.  What […]

Episode #104: 15 Minutes To Better Health: The Nutri-Q Assessment

I sat down with one of our coaches, Amanda, this week, to talk about the Nutri-Q assessment. This is a detailed nutritional assessment that doesn’t involve doing invasive testing. It can tell us a lot about your health, especially when paired with an understanding of the areas where you may have concern. It’s a free […]

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