Episode #21: Gut Health, Your Questions Answered
Listen to the episode: I was so excited to hear all of the great feedback from our podcast with Dr.Marie Van der Merwe (episode 20), and I’m delighted that so many of you found it so beneficial. So we decided to follow up that episode with answers to questions that we received from some […]
Episode #20: Gut Health Isn’t Sexy, But May Be The Answer You’re Looking For
Listen to the episode: Do you think only stomach pains indicate you have something wrong with your GI system? Did you know that most of your immune system is in your intestines? Did you know that you could be completely asymptomatic and have something very wrong with your body? Your weight is very […]
Episode #19: Understanding The Mind Body Connection
Listen to the episode: There is no doubt that the mind is a powerful machine and that so much of what transpires in our heads has a physical impact on our body. Through my own journey, I have learned that the mind and the body are truly one system. Each has a profound […]
Episode #18: Your Questions Answered: Supplements
Listen to the episode: Today’s conversation was a follow up to last week’s discussion with Richard Bloomer, about supplements. We were flooded with questions about supplements, and thought it appropriate to devote this week’s podcast to responding to some of those. We had great questions from our audience and while we couldn’t answer all of them, […]
Episode #17: Clearing Up The Confusion Around Supplements
Listen to the episode: I recently had an amazing discussion with Dr. Richard Bloomer, the dean for the College of Health Sciences at the University of Memphis. Richard’s life’s work has been in the area of nutrition research with a specific focus on nutraceuticals, dietary supplements and their relationship in addressing diseases such as cardio metabolic disease, […]
Episode #16 (Replay): PART 2 – All Things Thyroid
Listen to the episode: Question for you. Do you know what the thyroid is? If you’re like most people, the answer probably is, “I think I know, but I am not really sure.” Today we take a deeper dive into understanding the thyroid and what it means to have a thyroid imbalance. There is […]
Episode #15: PART 1 – All Things Thyroid – Andrea’s Story
Listen to the episode: I just had an amazing conversation with one of our clients Andrea that I can’t wait to share with you. Andrea has worked with us for a year and a half and her results have provided her with what we see as long term sustainable weight loss. More importantly, they’ve provided […]
Episode #14: Genomic Nutrition – How To Optimize Our Approach To Health And Weight Loss
Listen to the episode: I am beyond excited to share this podcast with you. Today I talked with the founder of 3×4 Genetics, Yael Joffe. Our discussion took us from her explaining the basic concepts of genomics and why it is so powerful in helping determine the best ways to manage our health, all the way through […]
Episode #13: Diet Fad – Fix or Fail?
Listen to the episode: I had fun talking with Howie Kra about his experience in the diet world. As a former coach for a network marketing-inspired diet plan, he’s seen behind the scenes of how the diet industry works, and understands why most dieters end up failing in the long run. Howie has done […]
Episode #12: Is age really just a number?
Listen to the episode: I had so much fun recording my birthday podcast. I am excited to share my birthday message and my life lessons about health and aging. Most people think our body is supposed to deteriorate with age, but I don’t believe that is the case. By being proactive can we reverse the […]
