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Episode #142: Immune Course

Ever since my cancer journey, I have  been fascinated by the immune system. The more I learn, the more intrigued I become.  I had the good fortune of attending Stacy Seslowsky’s immune course this past fall, and I found the information invaluable. Both on a personal and professional level. I was thrilled to be able […]

Episode #141: Habit Stacking: The Key To Successful New Year’s Resolutions

Do you find yourself making New Year’s resolutions that you simply don’t stick to?  Do you wonder why it’s so difficult to stay committed to the promises we make ourselves? Well, it all comes down to habits.  If we don’t create new habits, and reframe our mindset about how we envision we want our lives […]

Episode #101: Small Daily Changes That Lead To Wellness

We’re back with part 2 of our coaches roundtable. We started this to celebrate our 100th episode (check out the last episode if you haven’t already) but we had so much to discuss, we created a part 2! As coaches who are watching people struggle to regain control of their health, and as individuals who […]

Episode #78: What To Expect From An Integrative Or Functional Health Coach

It’s all about teamwork at the Brandwein Institute. What does that mean? In this week’s podcast, you will hear from our coaches about what it’s like to work with us here at BIN. I am not an ordinary nutritionist, and my coaches aren’t ordinary either! We provide an extraordinary service, and if you want to […]

Episode #75: Creating COMMUNITY!! Launching our FB Community Group

Let’s face it. Who hasn’t felt lonely? Who hasn’t felt lost at one time or another?  Have you been made to feel bad if you even consider asking for help?  Do you feel as though you might be viewed as “weak?” These are just some of the questions that Amanda and I discuss in this […]

Episode #74: Engaging Parents Into The Disordered Eating Conversation

I am so thrilled to introduce this part two of my conversation with Barbara Capp, licensed clinical psychologist with a specialization in disordered eating behaviors. Today we continue our conversation about disordered eating and take a little bit of a different spin. Our discussion today was focused on the parents.   We talk about how to […]

Episode #73: Disordered Eating – A Pandemic All Of Its Own

What an engaging conversation I had with Barbara Capp. As a clinical psychologist of more than 30 years, Barbara gave us such an amazing perspective and insight into the world of disordered eating behaviors. We covered everything from how these disorders present in the first place to the mental emotional nuances of these conditions. We […]

Episode #72: Learning About Health And Nutrition On Social Media

Colby Kranz and I had such a great time talking that we had to split this one into a 2 parter! In the second part of my interview with Colby, health coach and founder of LivingPurely, we focused on the influx of health and nutrition trends, fads, and ‘hacks’ on social media these days, and […]

Rebel Rewind: Clearing Up The Confusion Around Supplements

I spoke last year with Dr. Richard Bloomer, the Chair of The Department of Health and Sport Sciences and the Dean of the School of Health Studies at the university of Memphis. Richard’s life’s work has been in the area of nutrition research with a specific focus on nutraceuticals, dietary supplements and their relationship in addressing diseases […]

Episode #63: The How And Why Of Teaching Our Children To Eat

Let’s face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take care of themselves is an important job for us parents. Speaking from experience, I know what it’s like to get the push back from not only my kids, but from society itself.    […]

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