Episode #63: The How And Why Of Teaching Our Children To Eat
Let’s face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take care of themselves is an important job for us parents. Speaking from experience, I know what it’s like to get the push back from not only my kids, but from society itself. […]
Episode #62: The Journey From Illness To Wellness
There are few things more frustrating than being told you are “normal” or “fine” when you feel anything but that. Our very own, Amanda Schuh went through years, many many of them being told she was fine and normal when she knew something was wrong. As a young adult, when she should have been in […]
Episode #61: Weightlifting Myths Debunked: The Secret Benefits Of Resistance Training
There are so many misconceptions about weightlifting and resistance training out there — and I hear lots of them every day at the Brandwein Institute. The truth is, resistance training doesn’t have to be miserable, it definitely shouldn’t be causing you pain — and you don’t even need to be doing it in a gym! […]
Episode #60: The Truth About Women And Weight Lifting
Today I had the pleasure of sitting down with our very own certified personal trainer, Jessie Ben Dayan. We had an amazing conversation about the myths and facts surrounding weight lifting, cardio workouts and all things in between. If you are confused about whether or not you should incorporate weights into your routine, or if […]
Rebel Rewind: PART 2 – All Things Thyroid
Listen to the episode: One of the most common health issues I get asked about are thyroid problems. More and more people have heard of the thyroid, and how it can impact weight, energy levels, and having an increased sensitivity to the cold. But it’s rare to find someone who really knows what the […]
Episode #26: The Lost Art of Cooking
Listen to the episode: Today we talk about food! Jeanne Petrucci is a woman on a mission to help us all get back into the kitchen. She is a fellow registered dietitian – and also a nutrition educator. She is dedicated to helping us connect the dots between the importance of getting back […]
Episode #25: How To Eat Healthily At College
Listen to the episode: I am super excited to share today’s podcast with everyone because this one is near and dear to my heart. I was able to grab 2 of my 3 children – Lindsay and Ashley – and sit down with them for a candid conversation about food, health, stress, and […]
Episode #24: A Skeptic’s Journey Into Functional Medicine
Listen to the episode: Today I was privileged to have an amazing conversation with one of our long-time clients, Rob Isbitts. Rob’s journey initially began when he sought us out for treatment of his ongoing digestive issues. Rob was the consummate skeptic and it was only after the process of diagnosing and subsequently […]
Episode #23: How To Face The Fears Of Change To Improve Your Health For Good
Listen to the episode: In today’s discussion with our amazing health coach Michele Baron, I got to put her in the client spotlight! Michele talks candidly and openly about how she confronted her fears about testing and how she embraced the process of change. Michele talks about how she, like so many of […]
Episode #22: Genomics: Your Questions Answered
Listen to the episode: I had a great conversation on the podcast this week with my friend and colleague Amanda Archibald. Amanda and I have been working together in this genomic space for years and I consider her my genetic sister! We took a deep dive into all things genetic and looked at […]
